HYBRID SAUNA

We have both traditional and inferred heaters, bringing all the benefits of each to your recovery sessions, reaching heats of 110C

Boost Immunity: Cold exposure can stimulate your immune system, helping to ward off illness.
Reduce Muscle Soreness: Post-workout, an ice bath can significantly decrease muscle inflammation and speed up recovery.
Enhance Circulation: The cold causes blood vessels to constrict, then dilate upon warming up, improving overall blood flow.
Mental Clarity: The shock of cold can trigger endorphin release, improving mood and mental alertnes

Detoxify Your Body: Sweating in a sauna helps expel toxins from your body, cleansing your skin and organs.
Heart Health: Regular sauna use can mimic the effects of moderate exercise, lowering blood pressure and improving cardiovascular function.
Muscle Relaxation: Heat therapy relieves muscle tension, aiding in recovery and reducing joint stiffness.
Stress Relief: The warmth promotes relaxation, reducing stress levels and fostering a sense of well-being.

ICEBATHS

Temperatures at 3c, 5c and 7c

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