RECOVER FASTER.
HOT & COLD SHOCK THERAPY CENTRE
Our Ice Bath
We have 3 custom built tubs with a spacious interior designed to comfortably enjoy your cold immersion experience.
Equipped with a UV filtration system, our Ice Bath circulates and sanitizes the water, ensuring it remains clean and free from harmful bacteria and microorganisms. This method employs UV light to eliminate bacteria and other pathogens in the water.
Did you know?
Just 11 minutes of weekly exposure to a cold environment can unlock the advantages of heightened brown fat thermogenesis, a mechanism known to boost core body metabolism. Experts recommend breaking down this duration into 1-5 minute cold sessions, which can be complemented with heat exposure therapy.
Our Sauna
We have ramped up our sauna to include traditional and infrared heaters for its remarkable ability to provide exceptional benefits, including reducing the risk of chronic health issues and facilitating weight loss.
One of the notable features of the traditional sauna is its capability to reach temperatures surpassing 190 degrees Fahrenheit, distinguishing it from infrared saunas, which typically maintain temperatures between 110-150 degrees.
The optimal range for sauna therapy is 175 degrees Fahrenheit or higher. At this temperature, the body undergoes significant physiological changes, resulting in increased heart rate, dilation of blood vessels, and heightened perspiration. These changes contribute to improved cardiovascular health, decreased inflammation, and an overall sense of relaxation and stress relief.
Fun Fact: Increased circulation may aid in reducing muscle soreness, enhancing joint movement, and alleviating pain.
HEALTH BENEFITS OF ICE BATHS.
Boosts Metabolism
Exposure to ice-cold temperatures is proven to increase metabolism by up to 350%..
Flushes Body Toxins
Constriction and dilation of blood vessels help to flush your body of toxins.
Sporting Performance
By reducing recovery time, stress and fatigue, ice baths improve sporting performance.
Improves Sleep
Ice baths help boost your melatonin levels to improve the onset of and depth of your sleep.
Improves Immunity
Post ice bath your immune system is activated and releases more white blood cells.
Improve Recovery Time
Ice therapy helps flush toxins and prevent tissue breakdown, enhancing the recovery process.
Reduces Stress
Cold water activates the vagus nerve, decreasing stress, reducing tension and anxiety.
Increases Circulation
After an ice bath, your blood vessels naturally dilate increasing the blood circulation.
Releases Endorphins
Ice baths trigger the release of endorphins and proven to reduce stress and improve mental health.
AMENITIES
At RE-UP, we’re always expanding our amenities to meet the needs of our community. Something you’d like to see added to our list? Submit a request.
Juice Bar
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Showers
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Monthly Guest Passes
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Lockers
SCHEDULE A VISIT TO
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CONQUER YOUR INNER BITCH.
-JOE ROGAN
